Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.

韧性——适应生活变化和危机的能力——是健康、高效生活的关键。不幸的是，很容易被愤怒和无助感所困扰。弹性优势有助于读者消除消极的、自我挫败的想法，摆脱“受害者”和“好孩子”的角色，同时提高解决问题的技能，在困难时期保持幽默和乐观，并变得自力更生和对社会负责。通过掌握发展的五个阶段——保持健康、活力和积极情绪；应对挑战；获得积极的自尊、自信和自我概念；磨练具有高度韧性的人的技能和属性；培养意外发现的天赋——读者学会面对逆境，克服障碍，直面人生。