Drawing on avant garde and classical Japanese dance traditions, the Alishina Method offers a systematized approach to Butoh dance training for the first time in its history. With practical instruction and fully illustrated exercises, this book teaches readers:

· basic body training and expression exercises

· exercises to cultivate Qi (energy) and to aid improvisation

· about katas (forms) and how to develop your own

· the importance of voice, sound and music in Butoh

· to collaborate and be in harmony with others

· techniques to manipulate time and space

· how to develop the imagination and refine the senses to enrich performance.

This authentic approach to Japanese dance will be compelling reading for anyone interested in contemporary dance, performance arts, Japanese culture or personal development techniques.

在前卫和日本古典舞蹈传统的基础上，"阿利希纳方法 "在其历史上首次提供了一种系统化的布托舞训练方法。本书通过实用的指导和完整的图示练习，向读者传授。

- 基本的身体训练和表达练习

- 培养气（能量）和帮助即兴表演的练习

- 关于Katas（形式）和如何发展自己的形式

- 语音、声音和音乐在布托中的重要性

- 与他人合作并保持和谐

- 操作时间和空间的技巧

- 如何发展想象力和完善感官以丰富表演。

对于任何对当代舞蹈、表演艺术、日本文化或个人发展技术感兴趣的人来说，这种真实的日本舞蹈方法将是引人注目的读物。