Ballet-inspired fitness for every woman! 

You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

为每一位女性提供芭蕾舞灵感的健身运动! 

你不必成为一个专业的芭蕾舞者，也可以看起来像一个专业的芭蕾舞者! 有了玛丽-海伦-鲍尔斯的《美丽的芭蕾》，忘掉在健身房里的自暴自弃和为了一些无法实现的目标而忍受饥饿的饮食吧。你可以通过遵循玛丽-海伦行之有效的方案来实现你的理想身材，并发展出舞蹈家的力量、优雅和气质--这让从名人到忙碌的母亲到高管都赞不绝口! 美丽芭蕾 "是一种健身方法，它将芭蕾舞的艺术性和运动性与简单易行的饮食计划相结合，适用于每个人的身体--而且绝对不需要舞蹈经验。由专业芭蕾舞演员玛丽-海伦-鲍尔斯创建，这种变革性的健身和健康方法将重塑你的身体和心灵！"。美丽芭蕾 "的三方面方法既不是极端的锻炼，也不是一夜之间就能解决的激进饮食；它是实现和保持你的理想健康、形状和体型的路线图--所有这些都具有芭蕾舞演员的优雅和力量。本书第一部分介绍了该计划的授权心态，这是支持和指导你完成持久变化的关键。第二部分，美丽芭蕾舞法，包括具有挑战性的、有效的和有趣的锻炼，雕塑和调整光滑的芭蕾舞肌肉，建立美丽的姿势。无论你有整整一个小时还是只有15分钟，你都可以根据自己的日程安排和需要来定制这个方案。第三部分分享 "美丽芭蕾 "生活方式，这是一种健康、平衡的营养方法。通过膳食计划、购物技巧和快速而美味的日常食谱，将满足和滋养你的整个身体，这是一个无压力、无饮食的计划，将帮助你保持强壮和健康的感觉，就像你看起来一样。