Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "Keep Going," and "Give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward.

In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life—and a happier, more fulfilled self.

These include:

• Separating "difficult" from "impossible"
• Making use of failure
• Cultivating patience
• Working mindfully with a sense of awareness
• Continually improving
• Practicing meditation
• Pushing through a crisis
• Taking the slow route

Sprinkled throughout the book are "Ganbatte Rules"—short, actionable steps you can take to move forward in a part of your life where you may be stuck (whether it's fitness, love or starting a business). A foreword by Hector Garcia, author of the bestselling Ikigai: The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and how he learned of its existence from one of Japan's centenarians.

While many aspects of life are beyond our control, how we deal with setbacks and difficulties is as much of a choice as how we approach everyday tasks. This book helps you tap into your own ability to persevere and encourages you to stay motivated and hopeful in difficult times. If you apply the tenacity and resilience of the Japanese in your daily life, difficult becomes easy, and impossible becomes possible.

Ganbatte(gan-ba-tay)是日本的一种哲学，侧重于用你所拥有的东西尽你所能。虽然没有直接的翻译，但 "继续前进 "和 "全力以赴 "体现了这个词背后的情感。就像和风细雨显示了生活中的不完美之美一样，Ganbatte教你如何克服障碍，并有动力继续前进。

在《Ganbatte！》一书中，作者阿尔伯特-利伯曼提供了一份鼓舞人心而又实用的指南，让你以日本的方式变得更有韧性。在50个简短的章节中，利伯曼引导你通过采用Ganbatte方法来实现更快乐、更充实的生活--以及更快乐、更充实的自我。

这些方法包括。

将 "困难 "与 "不可能 "分开

利用失败

培养耐心

以意识的方式用心工作

持续改进

练习冥想

冲破危机

采取缓慢的路线

书中还穿插了 "Ganbatte规则"--你可以采取简短的、可操作的步骤，在你生活中可能被卡住的部分（无论是健身、爱情还是创业）向前推进。畅销书《生机》的作者赫克托-加西亚（Hector Garcia）为本书作了序。日本人长寿和幸福的秘密》的作者Hector Garcia在前言中介绍了ganbatte的概念，以及他如何从日本的一位百岁老人那里了解到它的存在。

虽然生活的许多方面是我们无法控制的，但我们如何处理挫折和困难，就像我们如何处理日常工作一样，都是一种选择。这本书帮助你挖掘自己坚持不懈的能力，鼓励你在困难时期保持动力和希望。如果你在日常生活中运用日本人的坚韧不拔的精神，困难就会变得容易，而不可能就会变成可能。