This book is filled with fun and interactive group games to help groups bond and get to know one another at a deeper level! You can use the activities to lead a group through the stages of team-building that every group must flow through when bonding. Group members learn about one another using the get to know you games in the Mix It Up chapter. The Stir It Up chapter contains fun activities that help loosen the group up with icebreaker games. The Team Up chapter of the book is filled with 65 team-building activities and games that require group members to use teamwork to be successful. Once a team has gone through these three stages they are ready to go deeper by using the activities in the Open Up chapter to share more openly with one another and really come together as a close group.

The activities in the Team Up and Open Up chapters come with discussion questions. These questions help guide the facilitator when leading the activity and lead the group to a better understanding of each other and of the role each individual has as member of the team.

这本书是充满乐趣和互动的小组游戏，以帮助团体联系，并获得了解对方在更深的层次！你可以通过这些活动来引导一个团队完成团队建设的各个阶段，而每个团队在建立联系时都必须经历这些阶段。小组成员使用“混搭”一章中的“了解你”游戏互相了解。激动人心的一章包含有趣的活动，有助于放松与破冰游戏组。本书的团队合作一章包含65项团队建设活动和游戏，这些活动和游戏要求团队成员通过团队合作取得成功。一旦一个团队经历了这三个阶段，他们就可以通过使用“开放”一章中的活动来更公开地彼此分享，并真正团结成一个紧密的团队，从而更深入地进行研究。
小组活动和开放式章节都有讨论问题。这些问题有助于引导协导员领导活动，并引导小组更好地了解彼此以及每个人作为团队成员所扮演的角色。