更薄，更大，更快，更强。。。你会读哪150页？有没有可能在6个月内达到你的遗传潜能？每天睡2小时，表现比8小时好？大吃大喝比马拉松运动员减掉更多脂肪？事实上，还有更多。这不仅仅是另一本节食和健身书。长达4个小时的身体是一项跨越10多年的执着追求的结果，目的是破解人体。它包含了数百名优秀运动员的集体智慧、数十名MDs以及数千小时令人瞠目结舌的个人实验。从奥林匹克训练中心到黑市实验室，从硅谷到南非，《纽约时报》畅销书《每周4小时工作制》的作者蒂姆·费里斯（Tim Ferriss）专注于一个改变生活的问题：对于所有物质的东西，哪种最微小的变化能产生最大的结果？成千上万的测试之后，这本书包含了男人和女人的答案。从健身房到卧室，一切都在这里，一切正常。你将学习（每人不到30分钟）：如何通过食物和安全的化学鸡尾酒的奇怪组合来减掉最后5-10磅（或100磅以上）。*如何防止暴饮暴食时的脂肪增加（圣诞节、节假日、周末）*如何用几袋冰增加300%的脂肪减少*蒂姆如何在28天内增加34磅的肌肉，没有类固醇，在四个小时的健身时间里*如何每天睡两个小时并充分休息*如何产生15分钟的女性高潮*如何三倍的睾丸激素和两倍的精子数量*如何在12周内从5公里跑到50公里*如何扭转“永久性”伤害*如何在6个月内增加150多磅的举重*如何只去医院一次就可以支付海滩度假的费用，这只是冰山一角。课程涵盖了50多个主题，都是真实世界的实验，其中许多包括200多个测试对象。你不需要更好的基因或更多的纪律。你需要立即的结果，迫使你继续。这正是4小时的身体所传递的。

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit         And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.