This is a practical handbook for any hillwalker or camper who wants to do more than simply open a boil-in-the-bag meal or some powdered soup on the hill. The recipes included here show that it is possible to eat hearty meals without having to carry masses of ingredients or be weighed down with cans and packets. Hints on how to use fresh ingredients which can range from fish to mushrooms and what equipment is required are included. Recipes include: seven pastas, chicken and wild mushrooms, corned beef hash, lamb with dill, omlettes, fish cakes, chilli with rice, risotto, saute potatoes, steak and onions, bananas in Grand Marnier, pancakes, peach tart and bananas with chocolate. Hot drinks, winter warmers and hot toddies are detailed, and full equipment and fuel lists, conversion tables and worldwide standards are also included

这是一本实用的手册，适用于任何希望在山上不只是简单地打开袋装水煮饭或一些粉状汤的山地旅行者或露营者。书中的食谱表明，无需携带大量食材或被罐头和包装袋拖累，也能吃到丰盛的食物。其中还包括如何使用从鱼到蘑菇的新鲜食材以及需要哪些设备的提示。食谱包括：七种意大利面、鸡肉和野生蘑菇、玉米牛肉杂烩、莳萝羊肉、煎蛋卷、鱼饼、辣椒米饭、烩饭、炒土豆、牛排和洋葱、Grand Marnier香蕉、煎饼、桃子馅饼和香蕉巧克力。书中详细介绍了热饮、冬季保暖用品和热饮，还包括完整的设备和燃料清单、转换表和世界标准。