Intro; Title Page; Contents; Introduction; The Vancouver Island Beach; Public Access; Beach Access Warning; Beaches in This Book; The Great Beach Experience; Weather; Sun direction; Tides; Children; Signs; Parking; Facilities; Boat launching; Cyclists; Flora and fauna; Beach fires; Beachcombing; Seclusion; Mountain views; Maps; Part 1: Saanich Inlet to North Sidney; Map; Gowlland Tod-Mark Lane; Mark Lane; Keene Way; Brentwood Drive; Senanus Drive; Coles Bay Regional Park; Ardmore Drive-South; Aboyne Avenue; Braemar Avenue; Ardmore Drive-Glenelg Avenue; Briarwood Place; Patricia Bay Park.

介绍；标题页；目录；简介；温哥华岛的海滩；公共通道；海滩通道警告；本书中的海滩；伟大的海滩体验；天气；太阳方向；潮汐；儿童；标志；停车；设施；下船；骑自行车的人；植物和动物；海滩火灾；海滩探险；隐蔽；山景；地图；第一部分。Saanich Inlet to North Sidney; 地图; Gowlland Tod-Mark Lane; Mark Lane; Keene Way; Brentwood Drive; Senanus Drive; Coles Bay Regional Park; Ardmore Drive-South; Aboyne Avenue; Braemar Avenue; Ardmore Drive-Glenelg Avenue; Briarwood Place; Patricia Bay Park.