Shangri-la exists. Trek to the top of the world, or share a smile with a Buddhist monk; raft down a mountain gorge, or glimpse a living Hindu goddess - in Nepal adventure and culture go hand in hand. With this definitive guide, you'll tread lightly through the best of the Himalaya.Climb Every Mountain - with our in-depth trekking chapter covering the big walks around Annapurna, Everest and Langtang.Ford Every Stream - on a mountain bike, in a white-water kayak or even on a canyoning trip, our Outdoor Activities chapter will leave you breathless.Follow Every Rainbow - you're sure to find what you want with 49 detailed maps.The Hills Are Alive - bathe the elephants in Royal Chitwan, spot tigers and rhinos in Royal Bardia or dodge the yeti in Sagarmatha.

香格里拉是存在的。跋涉到世界之巅，或与佛教僧侣分享微笑；在山间峡谷漂流，或瞥见活着的印度教女神--在尼泊尔，冒险和文化齐头并进。有了这本权威指南，你将轻盈地穿越喜马拉雅最好的地方。攀登每一座山峰--我们深入的徒步旅行章节涵盖了围绕安纳普尔那、珠穆朗玛峰和朗当的大型徒步旅行。福特每一条溪流--骑着山地自行车、乘坐白水皮划艇，甚至进行峡谷漂流旅行，我们的户外活动章节将让你屏息凝神。 追踪每一道彩虹--有49张详细的地图，你一定能找到你想要的东西。"山林是活的--在皇家奇特旺给大象洗澡，在皇家巴蒂亚发现老虎和犀牛，或者在萨加玛塔躲避雪人。