A guide to the mental disciplines and visualizations that Masters have used for ages in their quest for illumination.
* An insider's view of specific meditation techniques and the steps necessary for a wide variety of * Buddhist and Taoist meditation practices.
* By the author of Tantric Quest (15,000 sold) and Desire: The Tantric Path to Awakening.
The esoteric practices followed in the quest for divinity generally remain a secret to the world--kept cloistered away for only the most ascetic practitioners. Now Daniel Odier, having immersed himself in the life and spiritual practices of Buddhist and Taoist monasteries throughout India, Nepal, Sri Lanka, Thailand, and Japan, reveals actual teachings passed on by the sages who are living expressions of their tradition.

Looking beyond doctrine, dogma, and philosophical treatises that ignore direct experiences of the practice, Odier provides a direct path to the heart of the religious experience that can be discovered through meditation. Beginning with the simple and fundamental steps necessary to prepare for meditation, Odier guides the reader through the specifics of the mental disciplines and visualizations that Buddhist and Taoist masters have used for ages in their quest for illumination. To devote oneself to meditation, in the sense understood by Buddhists and Taoists, is to realize the understanding of how every fiber of our being converges with all creation. Meditation Techniques of the Buddhist and Taoist Masters is a valuable guide to all who are in search of that realization.

大师们在追求光明的过程中长期使用的精神修炼和视觉化指南。

* 对具体的冥想技术和各种*佛教和道教冥想实践的必要步骤的内幕看法。

* 由《密宗探索》（已售出15,000本）和《欲望：觉醒的密宗之路》的作者撰写。

在追求神性的过程中所遵循的深奥实践通常对世界来说是一个秘密--只为最苦行僧的修行者隐蔽起来。现在，丹尼尔-奥迪尔沉浸在印度、尼泊尔、斯里兰卡、泰国和日本的佛教和道教寺院的生活和精神实践中，揭示了圣人所传的实际教义，他们是其传统的活生生的表现。

奥迪尔超越了教义、教条和忽视直接实践经验的哲学论文，提供了一条直接通往宗教经验核心的道路，通过冥想可以发现。从准备冥想所需的简单而基本的步骤开始，奥迪尔引导读者了解佛教和道教大师们在追求光明的过程中长期使用的精神纪律和视觉化的具体内容。在佛教徒和道教徒所理解的意义上，投身于冥想是为了实现对我们的每一根纤维如何与所有创造物融合的理解。佛教和道教大师的冥想技巧是所有寻求这种认识的人的宝贵指南。